Mats Nilsson 2500m row
2,500
Meters
11:59.5
Time
2:23.9
Pace
142
Calories
95
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 24 |
| Stroke Count | 289 |
| Drag Factor | 122 |
June 24, 2026 05:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:59.5 | 2,500 | 2:23.9 | 117 | 710 | 142 | 24 | 95 |
| 2:26.2 | 500 | 2:26.2 | 112 | 689 | 28 | 25 | 89 |
| 2:28.9 | 1,000 | 2:28.9 | 106 | 652 | 27 | 23 | 89 |
| 2:24.9 | 1,500 | 2:24.9 | 115 | 720 | 29 | 24 | 91 |
| 2:23.2 | 2,000 | 2:23.2 | 119 | 703 | 28 | 24 | 98 |
| 2:16.2 | 2,500 | 2:16.2 | 139 | 792 | 30 | 25 | 108 |
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Workout Graph
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