Mats Nilsson 15:03 row
3,262
Meters
15:03.2
Time
2:18.4
Pace
191
Calories
115
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 24 |
| Stroke Count | 369 |
| Drag Factor | 123 |
June 23, 2026 09:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:03.2 | 3,262 | 2:18.4 | 132 | 761 | 191 | 24 | 115 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 24 | 102 |
| 10:00.0 | 1,086 | 2:18.1 | 133 | 768 | 64 | 24 | 114 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 804 | 67 | 25 | 123 |
| 15:03.2 | 12 | 2:13.3 | 148 | 1125 | 1 | 19 | 123 |
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Workout Graph
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