Mats Nilsson 1000m row
1,000
Meters
4:24.5
Time
2:12.2
Pace
61
Calories
105
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 25 |
| Stroke Count | 112 |
| Drag Factor | 121 |
May 16, 2026 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Watt-mins | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|---|
| 4:24.5 | 1,000 | 2:12.2 | 151 | 830 | 61 | 25 | 105 | |
| 0:54.3 | 200 | 2:15.7 | 140 | 729 | 11 | 25 | 85 | |
| 0:53.3 | 400 | 2:13.2 | 148 | 878 | 13 | 25 | 101 | |
| 0:53.0 | 600 | 2:12.5 | 150 | 815 | 12 | 26 | 112 | |
| 0:52.7 | 800 | 2:11.7 | 153 | 819 | 12 | 25 | 112 | |
| 0:51.2 | 1,000 | 2:08.0 | 167 | 914 | 13 | 26 | 115 |
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Workout Graph
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