Mats Nilsson 3000m row
3,000
Meters
12:58.8
Time
2:09.8
Pace
186
Calories
112
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 27 |
| Stroke Count | 352 |
| Drag Factor | 121 |
May 16, 2026 06:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Watt-mins | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|---|
| 12:58.8 | 3,000 | 2:09.8 | 160 | 859 | 186 | 27 | 112 | |
| 2:45.6 | 600 | 2:18.0 | 133 | 760 | 35 | 26 | 97 | |
| 2:40.0 | 1,200 | 2:13.3 | 148 | 810 | 36 | 27 | 105 | |
| 2:37.0 | 1,800 | 2:10.8 | 156 | 848 | 37 | 26 | 110 | |
| 2:33.0 | 2,400 | 2:07.5 | 169 | 894 | 38 | 27 | 118 | |
| 2:23.2 | 3,000 | 1:59.3 | 206 | 1005 | 40 | 30 | 134 |
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Workout Graph
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