Mats Nilsson 1000m row
1,000
Meters
4:36.6
Time
2:18.3
Pace
58
Calories
102
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 25 |
| Stroke Count | 118 |
| Drag Factor | 122 |
May 09, 2026 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Watt-mins | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|---|
| 4:36.6 | 1,000 | 2:18.3 | 132 | 754 | 58 | 25 | 102 | |
| 0:56.7 | 200 | 2:21.7 | 123 | 698 | 11 | 25 | 96 | |
| 0:55.7 | 400 | 2:19.2 | 130 | 775 | 12 | 26 | 108 | |
| 0:55.8 | 600 | 2:19.5 | 129 | 709 | 11 | 25 | 101 | |
| 0:54.4 | 800 | 2:16.0 | 139 | 794 | 12 | 26 | 103 | |
| 0:54.0 | 1,000 | 2:15.0 | 142 | 800 | 12 | 26 | 103 |
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Workout Graph
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