Mats Nilsson 1000m row
1,000
Meters
4:46.5
Time
2:23.2
Pace
56
Calories
93
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 23 |
| Stroke Count | 113 |
| Drag Factor | 119 |
March 12, 2026 15:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:46.5 | 1,000 | 2:23.2 | 119 | 709 | 56 | 23 | 93 |
| 0:58.2 | 200 | 2:25.5 | 114 | 691 | 11 | 25 | 89 |
| 0:57.3 | 400 | 2:23.2 | 119 | 709 | 11 | 23 | 93 |
| 0:57.1 | 600 | 2:22.7 | 120 | 714 | 12 | 23 | 93 |
| 0:56.8 | 800 | 2:22.0 | 122 | 720 | 11 | 24 | 97 |
| 0:57.0 | 1,000 | 2:22.5 | 121 | 716 | 11 | 23 | 94 |
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Workout Graph
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