Mats Nilsson 17:19 row
4,002
Meters
17:19.5
Time
2:09.8
Pace
248
Calories
120
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 26 |
| Stroke Count | 459 |
| Drag Factor | 119 |
March 12, 2026 05:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:19.5 | 4,002 | 2:09.8 | 160 | 849 | 248 | 26 | 120 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 66 | 26 | 110 |
| 10:00.0 | 1,147 | 2:10.7 | 156 | 838 | 70 | 26 | 117 |
| 15:00.0 | 1,185 | 2:06.5 | 173 | 893 | 75 | 27 | 126 |
| 17:19.5 | 560 | 2:04.5 | 181 | 923 | 37 | 27 | 129 |
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Workout Graph
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