Mats Nilsson 1500m row
1,500
Meters
6:41.7
Time
2:13.9
Pace
90
Calories
113
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 24 |
| Stroke Count | 162 |
| Drag Factor | 119 |
March 11, 2026 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:41.7 | 1,500 | 2:13.9 | 146 | 801 | 90 | 24 | 113 |
| 1:22.7 | 300 | 2:17.8 | 134 | 760 | 17 | 24 | 107 |
| 1:22.1 | 600 | 2:16.8 | 137 | 770 | 18 | 24 | 105 |
| 1:21.1 | 900 | 2:15.1 | 142 | 787 | 18 | 24 | 110 |
| 1:18.2 | 1,200 | 2:10.3 | 158 | 844 | 18 | 25 | 123 |
| 1:17.5 | 1,500 | 2:09.1 | 162 | 858 | 19 | 25 | 122 |
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Workout Graph
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