Mats Nilsson 1000m row
1,000
Meters
4:46.1
Time
2:23.0
Pace
57
Calories
96
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 25 |
| Stroke Count | 119 |
| Drag Factor | 119 |
March 11, 2026 14:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:46.1 | 1,000 | 2:23.0 | 120 | 711 | 57 | 25 | 96 |
| 0:58.2 | 200 | 2:25.5 | 114 | 691 | 11 | 26 | 93 |
| 0:58.0 | 400 | 2:25.0 | 115 | 695 | 11 | 25 | 95 |
| 0:57.5 | 600 | 2:23.7 | 118 | 705 | 11 | 25 | 96 |
| 0:56.6 | 800 | 2:21.5 | 124 | 725 | 12 | 24 | 99 |
| 0:55.8 | 1,000 | 2:19.5 | 129 | 743 | 12 | 25 | 100 |
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Workout Graph
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