Mats Nilsson 11:22 row
2,504
Meters
11:22.9
Time
2:16.3
Pace
148
Calories
109
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 25 |
| Stroke Count | 283 |
| Drag Factor | 119 |
March 11, 2026 05:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:22.9 | 2,504 | 2:16.3 | 138 | 775 | 148 | 25 | 109 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 743 | 62 | 25 | 104 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 796 | 67 | 25 | 113 |
| 11:22.9 | 314 | 2:12.0 | 152 | 823 | 19 | 25 | 110 |
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