Mats Nilsson 1000m row
1,000
Meters
4:37.1
Time
2:18.5
Pace
58
Calories
102
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 24 |
| Stroke Count | 111 |
| Drag Factor | 120 |
March 10, 2026 15:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:37.1 | 1,000 | 2:18.5 | 132 | 752 | 58 | 24 | 102 |
| 0:57.7 | 200 | 2:24.2 | 117 | 701 | 11 | 24 | 98 |
| 0:56.2 | 400 | 2:20.5 | 126 | 734 | 11 | 25 | 99 |
| 0:56.0 | 600 | 2:20.0 | 128 | 738 | 12 | 24 | 99 |
| 0:55.6 | 800 | 2:19.0 | 130 | 748 | 12 | 24 | 102 |
| 0:51.7 | 1,000 | 2:09.2 | 162 | 857 | 12 | 24 | 113 |
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Workout Graph
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