Mats Nilsson 3500m row
3,500
Meters
15:55.3
Time
2:16.4
Pace
207
Calories
105
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 25 |
| Stroke Count | 400 |
| Drag Factor | 120 |
March 10, 2026 05:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:55.3 | 3,500 | 2:16.4 | 138 | 773 | 207 | 25 | 105 |
| 3:18.3 | 700 | 2:21.6 | 123 | 723 | 40 | 25 | 96 |
| 3:16.2 | 1,400 | 2:20.1 | 127 | 737 | 40 | 24 | 98 |
| 3:12.3 | 2,100 | 2:17.3 | 135 | 764 | 41 | 25 | 104 |
| 3:09.8 | 2,800 | 2:15.5 | 140 | 783 | 42 | 25 | 107 |
| 2:58.6 | 3,500 | 2:07.5 | 169 | 880 | 44 | 27 | 120 |
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Workout Graph
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