Mats Nilsson 2500m row
2,500
Meters
12:04.9
Time
2:24.9
Pace
141
Calories
94
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 23 |
| Stroke Count | 291 |
| Drag Factor | 121 |
March 09, 2026 05:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:04.9 | 2,500 | 2:24.9 | 115 | 695 | 141 | 23 | 94 |
| 2:28.3 | 500 | 2:28.3 | 107 | 669 | 27 | 24 | 92 |
| 2:25.8 | 1,000 | 2:25.8 | 113 | 688 | 28 | 24 | 94 |
| 2:24.4 | 1,500 | 2:24.4 | 116 | 700 | 29 | 24 | 95 |
| 2:23.7 | 2,000 | 2:23.7 | 118 | 705 | 28 | 24 | 93 |
| 2:22.7 | 2,500 | 2:22.7 | 120 | 714 | 29 | 24 | 96 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.