Mats Nilsson 5000m row
5,000
Meters
21:59.6
Time
2:11.9
Pace
305
Calories
117
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 25 |
| Stroke Count | 558 |
| Drag Factor | 122 |
March 07, 2026 06:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:59.6 | 5,000 | 2:11.9 | 152 | 824 | 305 | 25 | 117 |
| 4:38.5 | 1,000 | 2:19.2 | 130 | 746 | 58 | 25 | 100 |
| 4:29.8 | 2,000 | 2:14.9 | 143 | 790 | 60 | 25 | 110 |
| 4:20.9 | 3,000 | 2:10.4 | 158 | 842 | 61 | 25 | 121 |
| 4:19.6 | 4,000 | 2:09.8 | 160 | 850 | 62 | 26 | 122 |
| 4:10.9 | 5,000 | 2:05.4 | 177 | 910 | 64 | 27 | 132 |
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Workout Graph
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