Mats Nilsson 1000m row
1,000
Meters
4:24.9
Time
2:12.4
Pace
61
Calories
107
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 25 |
| Stroke Count | 114 |
| Drag Factor | 122 |
February 19, 2026 12:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:24.9 | 1,000 | 2:12.4 | 151 | 818 | 61 | 25 | 107 |
| 0:55.6 | 200 | 2:19.0 | 130 | 748 | 11 | 26 | 100 |
| 0:54.0 | 400 | 2:15.0 | 142 | 789 | 12 | 24 | 104 |
| 0:54.2 | 600 | 2:15.5 | 141 | 784 | 12 | 25 | 106 |
| 0:51.5 | 800 | 2:08.7 | 164 | 864 | 12 | 26 | 112 |
| 0:49.5 | 1,000 | 2:03.7 | 185 | 935 | 14 | 28 | 117 |
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Workout Graph
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