Mats Nilsson 4000m row
4,000
Meters
17:20.5
Time
2:10.0
Pace
247
Calories
110
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 26 |
| Stroke Count | 462 |
| Drag Factor | 122 |
February 19, 2026 05:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:20.5 | 4,000 | 2:10.0 | 159 | 847 | 247 | 26 | 110 |
| 3:34.1 | 800 | 2:13.8 | 146 | 802 | 48 | 26 | 100 |
| 3:30.9 | 1,600 | 2:11.8 | 153 | 825 | 49 | 26 | 105 |
| 3:29.8 | 2,400 | 2:11.1 | 155 | 834 | 48 | 27 | 108 |
| 3:26.4 | 3,200 | 2:09.0 | 163 | 861 | 50 | 26 | 116 |
| 3:19.2 | 4,000 | 2:04.5 | 181 | 924 | 52 | 27 | 125 |
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Workout Graph
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