Mats Nilsson 15:40 row
3,514
Meters
15:40.2
Time
2:13.7
Pace
212
Calories
110
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 25 |
| Stroke Count | 400 |
| Drag Factor | 121 |
February 18, 2026 05:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:40.2 | 3,514 | 2:13.7 | 146 | 803 | 212 | 25 | 110 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 62 | 25 | 98 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 789 | 66 | 25 | 105 |
| 15:00.0 | 1,167 | 2:08.5 | 165 | 867 | 73 | 26 | 113 |
| 15:40.2 | 163 | 2:03.3 | 187 | 942 | 11 | 27 | 126 |
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Workout Graph
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