Mats Nilsson 1500m row
1,500
Meters
6:28.9
Time
2:09.6
Pace
93
Calories
112
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 25 |
| Stroke Count | 166 |
| Drag Factor | 121 |
February 17, 2026 15:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:28.9 | 1,500 | 2:09.6 | 161 | 852 | 93 | 25 | 112 |
| 1:19.3 | 300 | 2:12.1 | 152 | 821 | 18 | 26 | 106 |
| 1:19.6 | 600 | 2:12.6 | 150 | 815 | 18 | 26 | 109 |
| 1:19.2 | 900 | 2:12.0 | 152 | 823 | 18 | 25 | 109 |
| 1:17.3 | 1,200 | 2:08.8 | 164 | 863 | 19 | 25 | 115 |
| 1:13.5 | 1,500 | 2:02.5 | 190 | 955 | 20 | 27 | 124 |
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Workout Graph
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