Mats Nilsson 2500m row
2,500
Meters
10:57.5
Time
2:11.5
Pace
153
Calories
110
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 26 |
| Stroke Count | 285 |
| Drag Factor | 121 |
February 17, 2026 05:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:57.5 | 2,500 | 2:11.5 | 154 | 829 | 153 | 26 | 110 |
| 2:16.4 | 500 | 2:16.4 | 138 | 774 | 29 | 26 | 102 |
| 2:13.8 | 1,000 | 2:13.8 | 146 | 802 | 30 | 26 | 105 |
| 2:13.2 | 1,500 | 2:13.2 | 148 | 809 | 30 | 25 | 105 |
| 2:10.7 | 2,000 | 2:10.7 | 157 | 839 | 31 | 26 | 114 |
| 2:03.4 | 2,500 | 2:03.4 | 186 | 941 | 33 | 28 | 126 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.