Mats Nilsson 4000m row
4,000
Meters
18:14.5
Time
2:16.8
Pace
236
Calories
109
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 25 |
| Stroke Count | 463 |
| Drag Factor | 120 |
February 16, 2026 06:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:14.5 | 4,000 | 2:16.8 | 137 | 770 | 236 | 25 | 109 |
| 3:54.5 | 800 | 2:26.5 | 111 | 682 | 44 | 25 | 95 |
| 3:44.5 | 1,600 | 2:20.3 | 127 | 736 | 47 | 25 | 103 |
| 3:35.4 | 2,400 | 2:14.6 | 143 | 793 | 47 | 25 | 109 |
| 3:32.3 | 3,200 | 2:12.6 | 150 | 815 | 49 | 26 | 119 |
| 3:27.7 | 4,000 | 2:09.8 | 160 | 850 | 49 | 26 | 122 |
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Workout Graph
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