Mats Nilsson 1000m row
1,000
Meters
4:56.1
Time
2:28.0
Pace
55
Calories
91
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 23 |
| Stroke Count | 116 |
| Drag Factor | 120 |
February 15, 2026 19:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:56.1 | 1,000 | 2:28.0 | 108 | 671 | 55 | 23 | 91 |
| 0:59.2 | 200 | 2:28.0 | 108 | 671 | 11 | 24 | 73 |
| 0:59.9 | 400 | 2:29.7 | 104 | 658 | 11 | 23 | 85 |
| 0:58.9 | 600 | 2:27.2 | 110 | 677 | 11 | 23 | 97 |
| 0:59.5 | 800 | 2:28.7 | 106 | 665 | 11 | 23 | 102 |
| 0:58.6 | 1,000 | 2:26.5 | 111 | 683 | 11 | 24 | 102 |
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Workout Graph
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