Mats Nilsson 3500m row
3,500
Meters
16:07.4
Time
2:18.2
Pace
205
Calories
113
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 24 |
| Stroke Count | 398 |
| Drag Factor | 120 |
February 15, 2026 09:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:07.4 | 3,500 | 2:18.2 | 133 | 756 | 205 | 24 | 113 |
| 3:22.6 | 700 | 2:24.7 | 115 | 697 | 39 | 24 | 99 |
| 3:17.5 | 1,400 | 2:21.0 | 125 | 729 | 40 | 24 | 106 |
| 3:14.5 | 2,100 | 2:18.9 | 131 | 749 | 41 | 24 | 116 |
| 3:09.0 | 2,800 | 2:15.0 | 142 | 789 | 42 | 25 | 116 |
| 3:03.8 | 3,500 | 2:11.2 | 155 | 832 | 43 | 26 | 131 |
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Workout Graph
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