Mats Nilsson 2500m row
2,500
Meters
10:54.2
Time
2:10.8
Pace
154
Calories
113
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 26 |
| Stroke Count | 291 |
| Drag Factor | 120 |
February 14, 2026 05:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:54.2 | 2,500 | 2:10.8 | 156 | 837 | 154 | 26 | 113 |
| 2:18.5 | 500 | 2:18.5 | 132 | 753 | 29 | 25 | 107 |
| 2:13.6 | 1,000 | 2:13.6 | 147 | 805 | 30 | 27 | 108 |
| 2:09.5 | 1,500 | 2:09.5 | 161 | 854 | 31 | 27 | 114 |
| 2:07.7 | 2,000 | 2:07.7 | 168 | 878 | 32 | 27 | 120 |
| 2:05.0 | 2,500 | 2:05.0 | 179 | 916 | 32 | 27 | 119 |
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Workout Graph
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