Mats Nilsson v800m/1:00r...4 row
2,000
Meters
8:30.5
Time
2:07.6
Pace
124
Calories
117
Heart Rate
| Rest Distance | 502 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 2,502 |
| Overall Time | 13:45.5 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 27 |
| Stroke Count | 238 |
| Drag Factor | 118 |
February 13, 2026 05:23:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:30.5 | 2,000 | 2:07.6 | 168 | 879 | 27 | 117 | |
| 3:27.6 | 800 | 2:09.7 | 160 | 851 | 28 | 112 | |
| r: 1:00 | 215 | ||||||
| 2:33.9 | 600 | 2:08.2 | 166 | 871 | 27 | 118 | |
| r: 0:45 | 167 | ||||||
| 1:38.8 | 400 | 2:03.5 | 186 | 939 | 29 | 125 | |
| r: 0:30 | 109 | ||||||
| 0:50.2 | 200 | 2:05.5 | 177 | 909 | 28 | 123 | |
| r: 3:00 | 11 | ||||||
| r502 |
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Workout Graph
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