Mats Nilsson 500m row
500
Meters
1:54.7
Time
1:54.7
Pace
35
Calories
118
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 30 |
| Stroke Count | 59 |
| Drag Factor | 120 |
February 12, 2026 12:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 35 | 30 | 118 |
| 0:22.8 | 100 | 1:54.0 | 236 | 1113 | 7 | 32 | 77 |
| 0:22.5 | 200 | 1:52.5 | 246 | 1146 | 7 | 32 | 122 |
| 0:23.1 | 300 | 1:55.5 | 227 | 1081 | 7 | 31 | 127 |
| 0:23.2 | 400 | 1:56.0 | 224 | 1071 | 7 | 28 | 133 |
| 0:23.0 | 500 | 1:55.0 | 230 | 1092 | 7 | 31 | 135 |
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Workout Graph
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