Mats Nilsson 4000m row
4,000
Meters
18:38.7
Time
2:19.8
Pace
232
Calories
101
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 25 |
| Stroke Count | 474 |
| Drag Factor | 119 |
February 12, 2026 05:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:38.7 | 4,000 | 2:19.8 | 128 | 740 | 232 | 25 | 101 |
| 3:54.4 | 800 | 2:26.5 | 111 | 683 | 44 | 25 | 92 |
| 3:49.9 | 1,600 | 2:23.6 | 118 | 706 | 46 | 25 | 98 |
| 3:43.9 | 2,400 | 2:19.9 | 128 | 739 | 46 | 25 | 100 |
| 3:38.1 | 3,200 | 2:16.3 | 138 | 775 | 47 | 26 | 107 |
| 3:32.4 | 4,000 | 2:12.7 | 150 | 814 | 49 | 26 | 111 |
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Workout Graph
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