Mats Nilsson 1000m row
1,000
Meters
4:22.9
Time
2:11.4
Pace
61
Calories
108
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 25 |
| Stroke Count | 113 |
| Drag Factor | 119 |
February 11, 2026 14:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:22.9 | 1,000 | 2:11.4 | 154 | 830 | 61 | 25 | 108 |
| 0:55.4 | 200 | 2:18.5 | 132 | 753 | 11 | 26 | 100 |
| 0:52.6 | 400 | 2:11.5 | 154 | 829 | 12 | 25 | 109 |
| 0:53.0 | 600 | 2:12.5 | 150 | 817 | 13 | 26 | 107 |
| 0:52.4 | 800 | 2:11.0 | 156 | 835 | 12 | 25 | 110 |
| 0:49.5 | 1,000 | 2:03.7 | 185 | 935 | 13 | 27 | 117 |
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Workout Graph
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