Mats Nilsson 1000m row
1,000
Meters
4:50.9
Time
2:25.4
Pace
56
Calories
98
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 23 |
| Stroke Count | 114 |
| Drag Factor | 119 |
February 11, 2026 13:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:50.9 | 1,000 | 2:25.4 | 114 | 691 | 56 | 23 | 98 |
| 0:59.4 | 200 | 2:28.5 | 107 | 667 | 11 | 24 | 98 |
| 0:58.5 | 400 | 2:26.2 | 112 | 685 | 11 | 23 | 99 |
| 0:58.0 | 600 | 2:25.0 | 115 | 695 | 11 | 24 | 97 |
| 0:57.8 | 800 | 2:24.5 | 116 | 699 | 11 | 24 | 97 |
| 0:57.2 | 1,000 | 2:23.0 | 120 | 711 | 12 | 23 | 100 |
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Workout Graph
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