Mats Nilsson 1000m row
1,000
Meters
4:08.6
Time
2:04.3
Pace
64
Calories
118
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 27 |
| Stroke Count | 114 |
| Drag Factor | 121 |
February 10, 2026 13:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:08.6 | 1,000 | 2:04.3 | 182 | 927 | 64 | 27 | 118 |
| 0:51.3 | 200 | 2:08.2 | 166 | 871 | 12 | 27 | 105 |
| 0:51.3 | 400 | 2:08.2 | 166 | 871 | 13 | 26 | 118 |
| 0:49.4 | 600 | 2:03.5 | 186 | 939 | 13 | 28 | 121 |
| 0:48.7 | 800 | 2:01.7 | 194 | 967 | 13 | 28 | 123 |
| 0:47.9 | 1,000 | 1:59.7 | 204 | 1001 | 13 | 29 | 127 |
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Workout Graph
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