Mats Nilsson 500m row
500
Meters
2:13.8
Time
2:13.8
Pace
30
Calories
101
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 25 |
| Stroke Count | 56 |
| Drag Factor | 120 |
February 10, 2026 05:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:13.8 | 500 | 2:13.8 | 146 | 802 | 30 | 25 | 101 |
| 0:28.7 | 100 | 2:23.5 | 118 | 707 | 5 | 25 | 93 |
| 0:26.9 | 200 | 2:14.5 | 144 | 795 | 6 | 25 | 97 |
| 0:26.1 | 300 | 2:10.5 | 157 | 841 | 6 | 25 | 102 |
| 0:26.0 | 400 | 2:10.0 | 159 | 848 | 7 | 25 | 106 |
| 0:26.1 | 500 | 2:10.5 | 157 | 841 | 6 | 25 | 107 |
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Workout Graph
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