Mats Nilsson 3000m row
3,000
Meters
14:26.5
Time
2:24.4
Pace
169
Calories
96
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 24 |
| Stroke Count | 359 |
| Drag Factor | 120 |
February 10, 2026 05:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:26.5 | 3,000 | 2:24.4 | 116 | 699 | 169 | 24 | 96 |
| 2:58.3 | 600 | 2:28.5 | 107 | 667 | 33 | 25 | 91 |
| 2:58.0 | 1,200 | 2:28.3 | 107 | 669 | 33 | 24 | 92 |
| 2:53.8 | 1,800 | 2:24.8 | 115 | 696 | 34 | 25 | 94 |
| 2:51.4 | 2,400 | 2:22.8 | 120 | 713 | 34 | 25 | 98 |
| 2:45.0 | 3,000 | 2:17.5 | 135 | 763 | 35 | 25 | 105 |
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Workout Graph
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