Mats Nilsson 1100m row
1,100
Meters
4:48.9
Time
2:11.3
Pace
67
Calories
99
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 26 |
| Stroke Count | 127 |
| Drag Factor | 121 |
February 09, 2026 15:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:48.9 | 1,100 | 2:11.3 | 155 | 831 | 67 | 26 | 99 |
| 0:59.0 | 220 | 2:14.0 | 145 | 799 | 13 | 26 | 78 |
| 0:58.3 | 440 | 2:12.5 | 150 | 817 | 13 | 27 | 97 |
| 0:57.9 | 660 | 2:11.5 | 154 | 828 | 13 | 26 | 104 |
| 0:57.4 | 880 | 2:10.4 | 158 | 842 | 14 | 27 | 105 |
| 0:56.2 | 1,100 | 2:07.7 | 168 | 878 | 14 | 26 | 111 |
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Workout Graph
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