Mats Nilsson 15:02 row
3,404
Meters
15:02.8
Time
2:12.6
Pace
206
Calories
113
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 25 |
| Stroke Count | 398 |
| Drag Factor | 122 |
February 09, 2026 06:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:02.8 | 3,404 | 2:12.6 | 150 | 816 | 206 | 25 | 113 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 66 | 27 | 106 |
| 10:00.0 | 1,135 | 2:12.1 | 152 | 821 | 69 | 26 | 115 |
| 15:00.0 | 1,148 | 2:10.6 | 157 | 839 | 70 | 26 | 116 |
| 15:02.8 | 11 | 2:07.2 | 170 | 884 | 1 | 21 | 116 |
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Workout Graph
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