Matt Hammer v8:00/3:00r...4 row
5,132
Meters
20:00.0
Time
1:56.9
Pace
352
Calories
| Rest Distance | 2,600 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,732 |
| Overall Time | 32:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 27 |
| Stroke Count | 830 |
| Drag Factor | 107 |
October 21, 2026 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,132 | 1:56.9 | 219 | 1056 | 27 | |
| 8:00.0 | 2,043 | 1:57.4 | 216 | 1050 | 27 | |
| r: 3:00 | 659 | |||||
| 6:00.0 | 1,535 | 1:57.2 | 217 | 1050 | 27 | |
| r: 3:00 | 631 | |||||
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 27 | |
| r: 3:00 | 656 | |||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1110 | 28 | |
| r: 3:00 | 654 | |||||
| r2,600 |
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Workout Graph
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