Matt Hammer v6:00/2:00r...6 row
3,890
Meters
15:00.0
Time
1:55.6
Pace
268
Calories
| Rest Distance | 2,562 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,452 |
| Overall Time | 27:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 26 |
| Stroke Count | 714 |
| Drag Factor | 107 |
October 20, 2026 23:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,890 | 1:55.6 | 226 | 1072 | 26 | |
| 6:00.0 | 1,538 | 1:57.0 | 218 | 1050 | 27 | |
| r: 2:00 | 397 | |||||
| 3:00.0 | 780 | 1:55.3 | 228 | 1080 | 27 | |
| r: 2:00 | 411 | |||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1080 | 27 | |
| r: 2:00 | 429 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 27 | |
| r: 2:00 | 434 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1140 | 27 | |
| r: 2:00 | 447 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 27 | |
| r: 2:00 | 444 | |||||
| r2,562 |
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Workout Graph
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