Matt Hammer v500m/1:00r...6 row
3,000
Meters
11:07.9
Time
1:51.3
Pace
217
Calories
| Rest Distance | 1,109 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,109 |
| Overall Time | 17:07.9 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 27 |
| Stroke Count | 439 |
| Drag Factor | 107 |
October 19, 2026 20:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:07.9 | 3,000 | 1:51.3 | 254 | 1169 | 27 | |
| 1:43.7 | 500 | 1:43.7 | 314 | 1388 | 28 | |
| r: 1:00 | 190 | |||||
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 28 | |
| r: 1:00 | 188 | |||||
| 1:51.3 | 500 | 1:51.3 | 254 | 1164 | 27 | |
| r: 1:00 | 185 | |||||
| 1:53.0 | 500 | 1:53.0 | 243 | 1115 | 27 | |
| r: 1:00 | 181 | |||||
| 1:53.6 | 500 | 1:53.6 | 239 | 1109 | 27 | |
| r: 1:00 | 180 | |||||
| 1:52.6 | 500 | 1:52.6 | 245 | 1150 | 27 | |
| r: 1:00 | 185 | |||||
| r1,109 |
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Workout Graph
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