Pete Pfannerstill v1:00/1:00r...7 row
3,841
Meters
16:00.0
Time
2:04.9
Pace
242
Calories
154
Heart Rate
| Rest Distance | 700 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,541 |
| Overall Time | 23:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 31 |
| Stroke Count | 671 |
| Drag Factor | 128 |
March 02, 2025 09:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,841 | 2:04.9 | 179 | 907 | 31 | 154 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 34 | ||
| r: 1:00 | 134 | ||||||
| 2:00.0 | 499 | 2:00.2 | 201 | 990 | 33 | 147 | |
| r: 1:00 | 108 | ||||||
| 3:00.0 | 701 | 2:08.3 | 165 | 860 | 31 | 151 | |
| r: 1:00 | 112 | ||||||
| 4:00.0 | 935 | 2:08.3 | 166 | 855 | 32 | 157 | |
| r: 1:00 | 97 | ||||||
| 3:00.0 | 708 | 2:07.1 | 170 | 880 | 30 | 160 | |
| r: 1:00 | 62 | ||||||
| 2:00.0 | 488 | 2:02.9 | 188 | 930 | 31 | 157 | |
| r: 1:00 | 91 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 31 | 154 | |
| r: 1:00 | 96 | ||||||
| r700 |
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Workout Graph
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