Pete Pfannerstill v500m/2:00r...8 row
4,000
Meters
18:18.0
Time
2:17.2
Pace
230
Calories
| Rest Distance | 1,646 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,646 |
| Overall Time | 34:18.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 26 |
| Stroke Count | 794 |
| Drag Factor | 127 |
February 15, 2025 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:18.0 | 4,000 | 2:17.2 | 135 | 754 | 26 | |
| 2:25.0 | 500 | 2:25.0 | 115 | 670 | 26 | |
| r: 2:00 | 267 | |||||
| 2:22.9 | 500 | 2:22.9 | 120 | 705 | 26 | |
| r: 2:00 | 150 | |||||
| 2:20.9 | 500 | 2:20.9 | 125 | 715 | 27 | |
| r: 2:00 | 169 | |||||
| 2:19.0 | 500 | 2:19.0 | 130 | 725 | 27 | |
| r: 2:00 | 199 | |||||
| 2:17.0 | 500 | 2:17.0 | 136 | 762 | 27 | |
| r: 2:00 | 131 | |||||
| 2:15.0 | 500 | 2:15.0 | 142 | 773 | 27 | |
| r: 2:00 | 207 | |||||
| 2:12.9 | 500 | 2:12.9 | 149 | 812 | 27 | |
| r: 2:00 | 241 | |||||
| 2:05.3 | 500 | 2:05.3 | 178 | 890 | 29 | |
| r: 2:00 | 282 | |||||
| r1,646 |
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Workout Graph
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