Pete Pfannerstill v1:40/0:20r...10 row
3,570
Meters
16:40.0
Time
2:20.0
Pace
201
Calories
| Rest Distance | 402 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,972 |
| Overall Time | 20:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 26 |
| Stroke Count | 508 |
| Drag Factor | 126 |
February 14, 2025 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,570 | 2:20.0 | 127 | 723 | 26 | |
| 1:40.0 | 338 | 2:27.9 | 108 | 648 | 26 | |
| r: 0:20 | 52 | |||||
| 1:40.0 | 343 | 2:25.7 | 113 | 684 | 26 | |
| r: 0:20 | 50 | |||||
| 1:40.0 | 347 | 2:24.0 | 117 | 684 | 26 | |
| r: 0:20 | 48 | |||||
| 1:40.0 | 352 | 2:22.0 | 122 | 684 | 27 | |
| r: 0:20 | 48 | |||||
| 1:40.0 | 357 | 2:20.0 | 127 | 720 | 26 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 350 | 2:22.8 | 120 | 756 | 25 | |
| r: 0:20 | 26 | |||||
| 1:40.0 | 360 | 2:18.8 | 131 | 720 | 27 | |
| r: 0:20 | 46 | |||||
| 1:40.0 | 365 | 2:16.9 | 136 | 756 | 26 | |
| r: 0:20 | 41 | |||||
| 1:40.0 | 368 | 2:15.8 | 140 | 756 | 26 | |
| r: 0:20 | 37 | |||||
| 1:40.0 | 388 | 2:08.8 | 164 | 828 | 28 | |
| r: 0:20 | 38 | |||||
| r402 |
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Workout Graph
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