Pete Pfannerstill 4000m row
4,000
Meters
19:56.0
Time
2:29.5
Pace
218
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 29 |
| Stroke Count | 582 |
| Drag Factor | 124 |
November 13, 2024 19:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:56.0 | 4,000 | 2:29.5 | 105 | 656 | 218 | 29 |
| 4:28.9 | 800 | 2:48.0 | 74 | 548 | 41 | 29 |
| 3:58.6 | 1,600 | 2:29.1 | 106 | 648 | 43 | 29 |
| 3:50.1 | 2,400 | 2:23.8 | 118 | 704 | 45 | 29 |
| 3:44.7 | 3,200 | 2:20.4 | 126 | 720 | 45 | 30 |
| 3:53.7 | 4,000 | 2:26.0 | 112 | 677 | 44 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.