Pete Pfannerstill 5000m row
5,000
Meters
24:00.4
Time
2:24.0
Pace
279
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 26 |
| Stroke Count | 647 |
| Drag Factor | 126 |
January 26, 2024 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:00.4 | 5,000 | 2:24.0 | 117 | 697 | 279 | 26 |
| 4:58.9 | 1,000 | 2:29.4 | 105 | 650 | 54 | 28 |
| 4:49.6 | 2,000 | 2:24.8 | 115 | 696 | 56 | 26 |
| 4:50.3 | 3,000 | 2:25.1 | 114 | 682 | 55 | 26 |
| 4:48.3 | 4,000 | 2:24.1 | 117 | 699 | 56 | 27 |
| 4:33.2 | 5,000 | 2:16.6 | 137 | 764 | 58 | 27 |
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Workout Graph
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