Pete Pfannerstill 5000m row
5,000
Meters
23:08.7
Time
2:18.8
Pace
286
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 28 |
| Stroke Count | 666 |
| Drag Factor | 130 |
November 06, 2023 09:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:08.7 | 5,000 | 2:18.8 | 131 | 741 | 286 | 28 |
| 4:37.9 | 1,000 | 2:18.9 | 130 | 738 | 57 | 29 |
| 4:39.5 | 2,000 | 2:19.7 | 128 | 734 | 57 | 29 |
| 4:40.3 | 3,000 | 2:20.1 | 127 | 732 | 57 | 28 |
| 4:38.4 | 4,000 | 2:19.2 | 130 | 737 | 57 | 29 |
| 4:32.5 | 5,000 | 2:16.2 | 138 | 766 | 58 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.