Pete Pfannerstill 5000m row
5,000
Meters
23:59.9
Time
2:23.9
Pace
279
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 30 |
| Stroke Count | 720 |
| Drag Factor | 131 |
November 03, 2023 08:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:59.9 | 5,000 | 2:23.9 | 117 | 697 | 279 | 30 |
| 4:57.9 | 1,000 | 2:28.9 | 106 | 652 | 54 | 29 |
| 4:48.5 | 2,000 | 2:24.2 | 117 | 698 | 56 | 30 |
| 4:47.7 | 3,000 | 2:23.8 | 118 | 700 | 56 | 31 |
| 4:46.6 | 4,000 | 2:23.3 | 119 | 703 | 56 | 30 |
| 4:39.2 | 5,000 | 2:19.6 | 129 | 734 | 57 | 31 |
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Workout Graph
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