Pete Pfannerstill v2:00/1:00r...6 row
2,857
Meters
12:00.0
Time
2:06.0
Pace
178
Calories
145
Heart Rate
| Rest Distance | 845 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,702 |
| Overall Time | 18:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 27 |
| Stroke Count | 515 |
| Drag Factor | 135 |
November 20, 2022 11:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,857 | 2:06.0 | 175 | 890 | 27 | 145 | |
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 28 | 126 | |
| r: 1:00 | 158 | ||||||
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 28 | 138 | |
| r: 1:00 | 152 | ||||||
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 27 | 144 | |
| r: 1:00 | 143 | ||||||
| 2:00.0 | 472 | 2:07.1 | 170 | 870 | 27 | 148 | |
| r: 1:00 | 174 | ||||||
| 2:00.0 | 484 | 2:03.9 | 184 | 930 | 28 | 155 | |
| r: 1:00 | 121 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 990 | 29 | 161 | |
| r: 1:00 | 97 | ||||||
| r845 |
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Workout Graph
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