Pete Pfannerstill v2:00/1:00r...8 row
3,349
Meters
16:00.0
Time
2:23.3
Pace
186
Calories
125
Heart Rate
| Rest Distance | 269 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,618 |
| Overall Time | 24:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 27 |
| Stroke Count | 476 |
| Drag Factor | 128 |
October 23, 2026 10:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,349 | 2:23.3 | 119 | 697 | 27 | 125 | |
| 2:00.0 | 401 | 2:29.6 | 104 | 660 | 28 | 81 | |
| r: 1:00 | 39 | ||||||
| 2:00.0 | 409 | 2:26.6 | 111 | 660 | 27 | 133 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 410 | 2:26.3 | 112 | 660 | 27 | 122 | |
| r: 1:00 | 45 | ||||||
| 2:00.0 | 411 | 2:25.9 | 112 | 690 | 28 | 126 | |
| r: 1:00 | 44 | ||||||
| 2:00.0 | 419 | 2:23.1 | 119 | 690 | 28 | 130 | |
| r: 1:00 | 27 | ||||||
| 2:00.0 | 420 | 2:22.8 | 120 | 690 | 29 | 132 | |
| r: 1:00 | 37 | ||||||
| 2:00.0 | 430 | 2:19.5 | 129 | 720 | 28 | 137 | |
| r: 1:00 | 38 | ||||||
| 2:00.0 | 451 | 2:13.0 | 149 | 810 | 28 | 140 | |
| r: 1:00 | 18 | ||||||
| r269 |
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Workout Graph
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