Pete Pfannerstill v8:00/3:00r...4 row
4,289
Meters
20:00.0
Time
2:19.8
Pace
248
Calories
138
Heart Rate
| Rest Distance | 749 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,038 |
| Overall Time | 32:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 26 |
| Stroke Count | 649 |
| Drag Factor | 125 |
October 21, 2026 19:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,289 | 2:19.8 | 128 | 744 | 26 | 138 | |
| 8:00.0 | 1,657 | 2:24.8 | 115 | 697 | 26 | 129 | |
| r: 3:00 | 287 | ||||||
| 6:00.0 | 1,269 | 2:21.8 | 123 | 720 | 27 | 134 | |
| r: 3:00 | 245 | ||||||
| 4:00.0 | 862 | 2:19.2 | 130 | 750 | 27 | 137 | |
| r: 3:00 | 196 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 29 | 154 | |
| r: 3:00 | 21 | ||||||
| r749 |
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Workout Graph
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