Pete Pfannerstill v1:00/1:00r...10 row
1,573
Meters
10:00.0
Time
3:10.7
Pace
73
Calories
| Rest Distance | 1,571 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,144 |
| Overall Time | 20:00.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 27 |
| Stroke Count | 552 |
| Drag Factor | 124 |
October 20, 2026 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,573 | 3:10.7 | 50 | 438 | 27 | |
| 1:00.0 | 148 | 3:22.7 | 42 | 420 | 25 | |
| r: 1:00 | 157 | |||||
| 1:00.0 | 153 | 3:16.0 | 46 | 420 | 26 | |
| r: 1:00 | 153 | |||||
| 1:00.0 | 151 | 3:18.6 | 45 | 420 | 27 | |
| r: 1:00 | 156 | |||||
| 1:00.0 | 155 | 3:13.5 | 48 | 420 | 27 | |
| r: 1:00 | 155 | |||||
| 1:00.0 | 157 | 3:11.0 | 50 | 420 | 27 | |
| r: 1:00 | 154 | |||||
| 1:00.0 | 158 | 3:09.8 | 51 | 420 | 28 | |
| r: 1:00 | 153 | |||||
| 1:00.0 | 156 | 3:12.3 | 49 | 420 | 28 | |
| r: 1:00 | 157 | |||||
| 1:00.0 | 160 | 3:07.5 | 53 | 480 | 28 | |
| r: 1:00 | 160 | |||||
| 1:00.0 | 166 | 3:00.7 | 59 | 480 | 30 | |
| r: 1:00 | 163 | |||||
| 1:00.0 | 171 | 2:55.4 | 65 | 480 | 29 | |
| r: 1:00 | 163 | |||||
| r1,571 |
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Workout Graph
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