Pete Pfannerstill v2:00/1:00r...12 row
5,201
Meters
24:00.0
Time
2:18.4
Pace
301
Calories
130
Heart Rate
| Rest Distance | 408 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,609 |
| Overall Time | 36:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 27 |
| Stroke Count | 695 |
| Drag Factor | 126 |
October 18, 2026 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,201 | 2:18.4 | 132 | 752 | 27 | 130 | |
| 2:00.0 | 401 | 2:29.6 | 104 | 660 | 26 | 116 | |
| r: 1:00 | 43 | ||||||
| 2:00.0 | 416 | 2:24.2 | 117 | 690 | 27 | 115 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 421 | 2:22.5 | 121 | 720 | 27 | 123 | |
| r: 1:00 | 55 | ||||||
| 2:00.0 | 425 | 2:21.1 | 124 | 720 | 27 | 125 | |
| r: 1:00 | 38 | ||||||
| 2:00.0 | 431 | 2:19.2 | 130 | 750 | 27 | 130 | |
| r: 1:00 | 54 | ||||||
| 2:00.0 | 433 | 2:18.5 | 132 | 750 | 27 | 129 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 434 | 2:18.2 | 132 | 750 | 28 | 131 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 430 | 2:19.5 | 129 | 750 | 28 | 135 | |
| r: 1:00 | 23 | ||||||
| 2:00.0 | 441 | 2:16.0 | 139 | 780 | 27 | 138 | |
| r: 1:00 | 48 | ||||||
| 2:00.0 | 445 | 2:14.8 | 143 | 780 | 27 | 138 | |
| r: 1:00 | 55 | ||||||
| 2:00.0 | 448 | 2:13.9 | 146 | 780 | 27 | 140 | |
| r: 1:00 | 35 | ||||||
| 2:00.0 | 474 | 2:06.5 | 173 | 900 | 27 | 151 | |
| r: 1:00 | 13 | ||||||
| r408 |
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Workout Graph
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