Pete Pfannerstill v1:00/1:00r...10 row
2,052
Meters
10:00.0
Time
2:26.1
Pace
109
Calories
114
Heart Rate
| Rest Distance | 539 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,591 |
| Overall Time | 20:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 27 |
| Stroke Count | 358 |
| Drag Factor | 123 |
October 17, 2026 21:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,052 | 2:26.1 | 112 | 654 | 27 | 114 | |
| 1:00.0 | 181 | 2:45.7 | 77 | 540 | 27 | 93 | |
| r: 1:00 | 49 | ||||||
| 1:00.0 | 188 | 2:39.5 | 86 | 540 | 27 | 104 | |
| r: 1:00 | 38 | ||||||
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 27 | 107 | |
| r: 1:00 | 61 | ||||||
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 27 | 113 | |
| r: 1:00 | 36 | ||||||
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 28 | 116 | |
| r: 1:00 | 44 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 28 | 116 | |
| r: 1:00 | 64 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 28 | 121 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 28 | 121 | |
| r: 1:00 | 72 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 27 | 121 | |
| r: 1:00 | 71 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 27 | 129 | |
| r: 1:00 | 85 | ||||||
| r539 |
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Workout Graph
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