Pete Pfannerstill v500m/2:00r...8 row
4,000
Meters
17:43.8
Time
2:12.9
Pace
238
Calories
138
Heart Rate
| Rest Distance | 1,002 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,002 |
| Overall Time | 33:43.8 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 26 |
| Stroke Count | 643 |
| Drag Factor | 122 |
October 16, 2026 09:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:43.8 | 4,000 | 2:12.9 | 149 | 805 | 26 | 138 | |
| 2:18.8 | 500 | 2:18.8 | 131 | 752 | 27 | 121 | |
| r: 2:00 | 103 | ||||||
| 2:15.3 | 500 | 2:15.3 | 141 | 771 | 27 | 130 | |
| r: 2:00 | 120 | ||||||
| 2:13.8 | 500 | 2:13.8 | 146 | 807 | 27 | 134 | |
| r: 2:00 | 147 | ||||||
| 2:11.7 | 500 | 2:11.7 | 153 | 820 | 27 | 142 | |
| r: 2:00 | 173 | ||||||
| 2:12.3 | 500 | 2:12.3 | 151 | 816 | 26 | 143 | |
| r: 2:00 | 150 | ||||||
| 2:11.6 | 500 | 2:11.6 | 154 | 820 | 27 | 146 | |
| r: 2:00 | 108 | ||||||
| 2:10.6 | 500 | 2:10.6 | 157 | 826 | 27 | 146 | |
| r: 2:00 | 119 | ||||||
| 2:09.7 | 500 | 2:09.7 | 160 | 832 | 27 | 148 | |
| r: 2:00 | 82 | ||||||
| r1,002 |
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Workout Graph
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